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When we move the body, we are moving the space around us. When we are still, we are moving the space within us.

Limits are a matter of perception. Having worked with people with physical disabilities and inmates, together we have always found a creative way to move the body and to express emotions.

Look at your environment as a way to support the entirety of you.

ORGANISATIONS THAT I'VE VOLUNTEERED IN

Organisations that I have worked with

men’s yoga wear


Ethical clothing
Produced in Portugal
Sustainable & Eco-Cotton


THOMASFLOW10
to receive 10% at check out
HATHA FLOW

Suitable for all levels (up to 8 people)

The aim is to help you explore your body intelligence. Breath is life, allow it to guide your practice through controlled exhalations. Feel the flow of the Asana – before experiencing the flow between them – so to experience deep states of relaxation and introspection.

  • Overcoming injouries 
  • Strengthening the body
  • Deepening your self-practice 
  • Learning poses that help sooth emotional outbursts
  • Understanding the relantionship between the self and body
  • Creating and deepening the connection with your 5i’s during the practice

£45 p/hr  
£10 per added person  

MEDITATION PRACTICE
MEDITATION

Suitable for all levels (up to 14 people)

Meditation: Guided meditations tailored to bring awareness to specific parts of the self.

Pranayama: A journey of breath and mind traversing different states of consciousness. Implementation of breath techniques to sooth the mind reduce stress in order to cultivate Dharana (focus).

£35 p/hr  
£10 per added person

TESTIMONIALS

Katan is an incredible, forward thinking and heart-centered teacher!

His ability to really focus on the individual and know exactly what they should be doing to get the most of out the practice is second to one.
I really empathize with creating a Social Hub enjoyable for everyone in Bristol.

I enjoy a lot the variety of 'asanas' and the emphasis that you put in every single detail implied on it. Makes it quite easier to assimilate.
Pablo Beksinski
Slackliner

BOOKINGS & ENQUIRIES

For bookings, price enquiry
or for further information, email me at: [email protected] 😊