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Mindful Moments

Mindful Moments are Thomas Katan Life Coaching Tips. Meditative topics around Emotional Intelligence connecting the dots between the emotions and the actions. Focusing on the space between action and reaction. Highlighting our kneejerk reaction, our triggers, and our subconscious impulses.

The topics that I will be sharing with you will act as a metaphorical template to talk about similar things. Like different beads of the same neckless tied by a common thread. A bead for gardening, a bead for music, for movement, for cooking, for our emotional pain all sewn together by one common string.

Perception is what defines how we see an event and how we react to its outcome. It’s the instant after the action and the instance before the reaction. The part in which we have a choice. The part where we can become fully conscious of ourselves living in the present moment. And, in so doing tuning ourselves to our various intelligence and their subtle bodies.

You can find more on my Thomas Katan YouTube Channel where I record snippests of my Life Coaching phone call sessions.

To find out more about my Life Coaching method visit my Life Coach page where I share my view on our main 5 intelligences, our 5i’s.

The Inborn Intelligence’s, our 5i’s

We are all born with natural intelligence’s which we can connect to and grow with. We are not alone in our body. Our 5 main intelligence’s, which I call 5i’s, are those inborn intelligent pillars that guide us to finding balance, direction and drive. If we picture the ocean to be the irrational emotive side of ourselves, a windsurf would be the rational structure that allows us to experience the ocean (as we are being supported). Life is a spiral of experiences. It can spiral up and down. When it doesn’t flow well it will feel like a maddening loop.…

My Beliefs

MY BELIEF I believe that we are here (on this planet) to have a human experience, and that for me is to share our story. A story about you. A story where you don’t try to fit into a narrative, but rather a story that fulfills your narrative. I was sold a story of masculinity and success that I never connected with. I tried to pic the best version available to me at the time which made me feel more and more removed from this world. For me everything starts from an emotions. Therefore when we feel a resistance in…