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Meditation music on my Spotify playlist

Surreal woman walking in woods suggesting the start or the end of a journey

Spotify has an amazing collection of artists, music, and genres. Perfect for making a custom made playlist to suit certain intentions. Each playlist has been thought for a type of meditation and to set a vibe in your space. Why use music to meditate? There are many types of meditation. Each tapping into an element of our senses. All leading to a similar result, acting as a guide during our introspective journey. Music taps into our visceral sensations. In other words, when we listen to music our mental and emotional perceptions change. That is because MUSIC IS AUDIBLE EMOTIONS.Listing to…

My Beliefs

MY BELIEF I believe that we are here (on this planet) to have a human experience, and that for me is to share our story. A story about you. A story where you don’t try to fit into a narrative, but rather a story that fulfills your narrative. I was sold a story of masculinity and success that I never connected with. I tried to pic the best version available to me at the time which made me feel more and more removed from this world. For me everything starts from an emotions. Therefore when we feel a resistance in…

Extinction Rebellion and Yoga in London Squat

Extinction Rebellion in London. Living in a Squat. Practicing Yoga. This is the story of how I lived in a squat in London while being a journalist for Extinction Rebellion. What does Yoga have to with it you may ask? Yoga is a way of living, a way of thinking and a way being. The movement that we practice are a gentle reflection of our internal balance, flexibility and strength. In each Asana (Yoga pose) we can find metaphors of life. Back in November 2018, while in London documenting Extinction Rebellion’s (XR) first takeover, I found myself taking a huge…